Do you work for a company? If so, it may be hard to sit at the desktop. Your back pain makes it hard for you to work, right?
Did you know that about 80% of Americans will have lower back pain at some point? Depending on the reason, which could be an injury, arthritis, or a long-term condition like fibromyalgia, the pain could be dull and throbbing or sharp and shooting. If the pain is too bad, it can keep you from sleeping well and make you feel tired and sad.
The body’s natural healing process can also be messed up by insufficient sleep, which can worsen pain and stop it from getting better. You can Buy Jpdol as it is best medication or pain and will give you instant relief within 30 minutes and last or 5 hours! What are you waiting for Buy jpdol 100mg tablets USA now!
Tips to help you sleep better if you have back pain
Some people can sleep in ways that make their pain go away. Some people with back pain at night may feel like they can’t do anything to improve. When these people lie down, their pain may worsen or flare up. These five tips can help you feel better and get your needed sleep.
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Learn to sleep on your back
Even though it seems odd, the best way to sleep when you are having back pain is to put a pillow between your knees to take pressure off your back and make this pose even more comfortable. If you sleep on your side, pull your legs up to your chest and put a pillow between them to support you. Please don’t sleep on your stomach because it can worsen pain and stress in your back.
Upgrade your mattress
An old mattress that is still bouncy can make back pain worse. A mattress that is very hard is not the best option either. You’ll need a just-right mattress for your back to stay in the right place while you sleep. That means something different for everyone, but most people do well with medium-firm beds. If you want your mattress to be hard, replace it every eight years or get a mattress topper when it starts to sag.
Regular physical exercise has been shown to help people sleep more. Adding yoga and light stretching to your daily routine can also help you feel less stressed, have less pain, and sleep better. Many yoga moves to strengthen your core and back muscles, which take the pressure off your spine and stops muscle spasms while you sleep. Talk to your doctor about safety precautions before you try a new workout.
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Turn up the heat
Heat can relax tight muscles and ease pain. Before bed, use a heating pad, warm shower, or bath to relax stiff, sore muscles. Just turn off the hot pad before you sleep so you don’t get burned.
Talk to your doctor about the medicines you take
Talk to your doctor about adding a non-addictive medicine to your bedtime routine if your back problems keep coming back. Over-the-counter painkillers like ibuprofen and aspirin can help you feel less pain, so you can fall asleep and get back into a normal sleep schedule. It’s important to remember that painkillers are only tools, not answers, and that you should only use them as your doctor tells you to.
Don’t think that back pain is normal. If you still can’t sleep because of your chronic pain, it is advised to talk to your doctor about other choices, like joining a pain management clinic or trying alternative treatments like dry needling, massage, or physical therapy.
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