Anxiety and stress touch everyone at some point. They present differently in various people, and the level of anxiety one feels varies. However, one thing is certain: There are strategies to handle anxiety, even if it feels out of control.
Know more about GAD
People suffering from GAD may be overly anxious about money, health, family, work, or other difficulties. They may be too concerned about real events or expect the worst even when there is no need to be concerned.
The person finds himself difficult to breathe and control his worry for at least six months. This distinguishes GAD from worry, which may be confined to a specific stressor event for a shorter time.
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In any given year, GAD affects 6.8 million adults or 3.1% of the US population. Women get affected by anxiety more than twice as likely as males to be affected. The condition develops gradually and can occur at any stage of life.
However, the risk is greatest between childhood and middle age. Although the specific a etiology of GAD is unknown, evidence suggests that biological factors, family history, and life experiences, particularly stressful ones, all play a role.
The mere prospect of getting through the day can cause anxiety. People with GAD don’t know how to break the loop of concern and believe it is beyond their control, even though they are usually aware that their anxiety is more than the circumstance merits.
Many people believe that worrying prevents terrible things from happening. Thus they believe that giving up worry is harmful. Physical symptoms such as stomachaches and headaches can occur at times.
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Stay Healthy, Manage Anxiety and Stress with Fitness Tips
- Set small daily goals and strive for consistency rather than perfection in your workouts. Walking for 15-20 minutes every day rather than waiting until the weekend for a three-hour fitness marathon is preferable. Much scientific evidence demonstrates that frequency is the most critical factor.
- Find interesting or fun ways of exercising. Extroverted individuals frequently like classes and social activities. Introverted people frequently prefer to pursue their interests alone.
- Distract yourself by downloading audio books, podcasts, or music on your device.
- Find an “exercise buddy.” When you have to commit to a friend, partner, or colleague, keeping to your fitness regimen is frequently simpler.
- When beginning a new workout programmed, be patient. Most inactive persons require four to eight weeks to feel coordinated and in shape enough to enjoy exercising.
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