Some experts think that sleeping pills are not the best choice for long-term use, but they can help you get through a few bad nights of sleep and get back on track.
But if you’re taking prescription drugs at night and getting the best sleep you’ve had in months, why (and when and how) should you stop? Well, each person has a different answer to these questions. So, if you’re trying to stop taking prescription drugs, you should talk to a doctor.
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In the meantime, here are some things you should know about the risks of taking sleep aids every night for a long time and when you should stop.
How to get a good night’s sleep?
As a kid grows up, the amount of sleep you should get changes. But people between the ages of 18 and 60 should get at least seven hours of sleep each night.
Getting enough good sleep is important for your health as a whole. When you sleep, your body and brain can rest and get ready for the next day. And sleep is also important for kids to grow and develop in the right way.
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The following tips can help you get more and better sleep:
- Keep your bedroom cool, quiet, and dark to help you fall asleep.
- Keep the same sleep routine every day. Even on the weekends, go to bed and wake up around the same time.
- Don’t drink, smoke, or use coffee close to bedtime: You might feel sleepy after drinking. But you may sleep more lightly than usual, which may wake you up often in the middle of the night.
- Get daily exercise throughout the day: Make sure you work out five to six hours before you go to bed.
- Your sleep pattern can get thrown off by those naps in the afternoon.
- Eat your food at the same time every day: Also, don’t eat late at night.
- Limit the amount of fluids you drink before bed: If you drink a lot of water before bed, you’re less likely to wake up to go to the bathroom.
- Talk to a healthcare professional about your over-the-counter (OTC) and prescription drugs: Something you’re taking could keep you from getting enough rest.
- Find ways to calm down and relax before bed: Try reading, taking a bath, taking deep breaths, or listening to music that makes you feel calm.
Sleeping Pill Types
Taking sleeping pills might help if you have trouble sleeping for a short or long time. Most prescription sleeping pills are strong hypnotics. There are four types of prescription sleeping pills, which are:
- Benzodiazepine receptor agonists
- Agonists of melatonin receptors
- Origin receptor antagonists, which are not suggested for people with narcolepsy.
Benzodiazepines can cause dangerous interactions with other medicines. Like any other medicine, this one can have side effects. Getting sleepy during the day is one of the most usual side effects. Some other side effects include allergic responses or strange things that people do at night, like walking, driving, or eating while they are sleeping.
It’s important to talk to a health care provider about the rewards and risks over time.
How sleeping pills affect you in the long run?
A short course of sleeping pills can help you get good sleep. But getting into good sleep habits can help stop severe insomnia from turning into chronic insomnia.
If you’ve been taking sleeping pills for more than a month and still can’t fall asleep, you should talk to a doctor or nurse again. Researchers have found that taking sleeping pills for a long time is not good for your health.
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